Monday, again.

Bike: 30 minutes

I feel pretty good. I kept my RPMs around 89 on average and I tried to focus on being steady. Apparently I managed to go just under 6.5 km. I'm happy with that. I also kept my heart rate within the target so that also makes me happy. I think I sweated about 6 lbs of water. I'm still a bit loopy from the endorphins.

Biking was all that was on my schedule for today so I got everything accomplished, yay me!