June 28 - July 3 Goals

So, goals for this week:

3 x 450 - 500 meters
Focus on lengthening stroke
Focus on breathing

3 x 20 - 30 minutes running (not including warm up and cool down)
Focus on foot placement and technique

2 x 30 min bike workouts
Focus on spinning

Remember to take resting heart rate measurements
Refocus on nutrition, the weekend party is over, time to be back to healthy foods (for the record, I was super good during the weekend away)