Derailed

I managed to get all of 2 hours sleep last night thanks to the fucktard of a neighbour that decided to throw a rager last night.

I now have to re-shuffle my training week. I could go for my run tonight but it's all I can do to stay awake. I figure I'll let myself crash at 9, I can be up for 6 for my swim, and I will schedule my run for a gym day. It's too soon to be starting on the bricks.