I had an alright swim this morning. I did between 400 - 500 meters. Things I need to work on: stop holding my breath; learn to pace myself, I don't need to be a speed demon; work on core muscles if I plan on doing any breaststroke. I also need to find a better way of warming up before the swim.

Goals for this week: Maintain 400 meters.
Remember to breathe
Work on being slow and steady
For the love of god remember to STRETCH


Goals for next week: By end of the week increase average meters to 500


I didn't run today. I'm such a sloth. Sleep is good