Swim: 350 meters

Lessons: breaststroke will destroy me. My knee must be really messed up. It was all I could to to finish 25M of breast. Time to get a second opinion on my knee I think.

Run: well, didn't happen. My knee.

Other goals I need to work on: eat breakfast every morning. I've been doing really great at this but it's usually when I am on a roll that I start slacking off. I just need to keep it in mind, and setting it as a goal is the best way to keep on top of it.