Swim: 500 meters
Run: take a guess

I had a great swim for the most part. I managed to keep my intensity up and I was able to focus on my stroke and breathing. Well that's not totally true. The last 100 meters my stroke fell all to shit and my breathing went along for the ride but I'm glad it did. I was training my plan and counting my strokes, focusing on my breathing and I thought I was doing awful. 25 - 27 strokes per length. Well when I started loosing it I counted my strokes again, I had an increase of about 10 strokes a length. Turns out I was doing well. Yeah I wish I could have a 22 stroke count but let's face it, I'm 5' 3" tall, how long can my arms be?