July 11 - 17

Goals for the week:

Don't get sick
Swim: 3 x 800 meters 1 x lake swim as long as I can stand it
Run: 2 x 30 minutes 1 x 45 minutes
Bike: 2 x 30 - 60 minutes

I need to increase my meat intake. I'm not getting enough red meat and I really should be taking an iron supplement. I'm prone to being anemic, I don't need to tempt fate. Hmmm... that could have a lot to do with why I'm currently not feeling top notch. I also want to find a good multi vitamin. I need to also contact my doctor and find out if she can recommend a good sports med specialist, just in case, for the long term kinda thing, but that's a real back burner for now.