I actually managed to get myself out for a run. I'm oh so proud. I had a good warm up, and I was doing pretty good for the first 20 minutes but close to the end my right knee wasn't too happy, but not in the usual way, it was more of the side of my knee wasn't impressed. I think it's just muscles that aren't used to running starting to make themselves known. I'm not stiff today, and I feel pretty good.

I can tell my cardio is improving, not in leaps and bounds, but definitely noticeable. It's nice to see something I am doing is finally paying off. I like seeing results.